I, like many other artists, am not always very good on the self-care side of things. I can fly high and hit the ground hard. I keep telling myself that I wouldn’t have these massive ups and downs if I just took a little ‘time out’ for myself. When I saw this Facebook post it hit a chord with me. I needed reminding. I need looking after too. Everything starts within onself. How can I love and care for others if I neglect myself? I will work my way through the suggested self-care routines, maybe even add more. There has to be a wee bit of self-care each day before we can even begin to think of doing and being for others. Self-care is freedom.
Have a good day, -A-